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Sara. 22. Colorado
I love yoga, cats, the earth, holistic/organic/natural/whole foods, cameras, flowers, camping, biking, snowboarding, blankets, tea, travel, sunshine.

And following life
where ever it takes me.

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Be confident. Too many day are wasted comparing ourselves to others and wishing to be something we aren't. Everybody has their own strengths and weaknesses, and it is only when you accept everything you are - and aren't - that you will truly succeed.
starsandsteel: Banana Bread Protein Muffins. They’re delicious. Ingredients: 1 cup mashed banana  3/4 cup egg whites 6oz plain Greek yogurt 1/2 cup oat flour 1/2 cup chopped walnuts 3.5 scoops vanilla protein powder (MRM) 6 packets stevia 1 tsp baking soda 1 tsp baking powder 1/2 tsp cinnamon Preheat oven to 350 degrees. Make sure to use a healthy dose of non-stick spray because these will stick. Mix all ingredients in a food processor. Pour mixture evenly into 12 muffin liners or tray. Bake 15-18 minutes. Enjoy! 112 calories, 9g carbs, and 10g protein per muffin. Wow, I’m going to give this a try this weekend!

starsandsteel:

Banana Bread Protein Muffins.
They’re delicious.

Ingredients:

  • 1 cup mashed banana
  •  3/4 cup egg whites
  • 6oz plain Greek yogurt
  • 1/2 cup oat flour
  • 1/2 cup chopped walnuts
  • 3.5 scoops vanilla protein powder (MRM)
  • 6 packets stevia
  • 1 tsp baking soda
  • 1 tsp baking powder
  • 1/2 tsp cinnamon

Preheat oven to 350 degrees. Make sure to use a healthy dose of non-stick spray because these will stick. Mix all ingredients in a food processor. Pour mixture evenly into 12 muffin liners or tray. Bake 15-18 minutes. Enjoy!

112 calories, 9g carbs, and 10g protein per muffin.

Wow, I’m going to give this a try this weekend!

(Source: nicolevnguyen, via nutrientnatalie)

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