Dawnelle saw my video and offered me a Qi Yoga Fire class to teach starting in June. (Fire is our advanced classes)
You have no idea how happy I am, could burst…probably will.
OMG new MC video, quick tumblr who’s gonna be the first to upload
psoas magic & constructive rest - a MUST for everyone, but especially those worker bees sitting at a desk all day in a stressful job!
Psoas is my current lover and obsession.
Where it ends, is where it begins. #yoga #yogawasted
“I find hope in the darkest of days, and focus in the brightest. I do not judge the universe” -Dalai Lama
Let go of control and trust. Let the universe be your guide. #meditateeverydamnday #yoga #balasana
Goodbye strap. Now hips, a little more square please. #yoga #hanumanasana
I was delighted when I first came across Liz Koch’s amazing work because it confirmed much of what I’d been intuiting on my own. I had begun to open and close my yoga practice with hip opening pose…
It’s getting real in the Whole Foods parking lot (at Whole Foods Market)
Just saw this on Facebook and thought someone on here might be interested…
YogaWorks is giving 50% off teacher training in Costa Rica or Hawaii.